Tuesday-191224

Warmup: 30 cal row, then- movement prep with Coach

***Todays Schedule:

830-930am Open Gym

930am Group Class

Conditioning: 21 min Amrap

-7 C2B Pullups

-14 cal Row

-21 Double Unders

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell calf smash