Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 5 sets of 2 Low Hang Clean, Rest 2 min
  2. 3 sets- 2RM Push Press, 1-leg triple jump each side, 60 sec weighted plank hold- heaviest possible unbroken, rest 2-3 min


-2 min barbell trap smash

-2 min barbell hamstring smash