Tuesday-191126

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 15 min Amrap-

-60/50 cal Airbike

-50 T2B

-40 Pushups

-30 Cleans (135/95)

-20 Bar Muscleups

Mobility:

-2 min barbell hamstring smash

-2 min banded hamstring stretch