Tuesday-191029

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Back Squat- 5 sets of 2 climbing, rest 2-3 min
  2. 3 sets- 2RM Strict Weighted Pull-up, 5 Sandbag Stepups Each Side- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min couch stretch