Tuesday-191008

Warmup: 2 min airbike or 500m row, and then- movement prep with Coach

Conditioning: 12 min Amrap

-3 Thrusters (95/65)

-30 Double Unders

-6 Thrusters

-30 Double Unders

-9 Thrusters

-30 Double Unders

-12 Thrusters

-30 Double Unders

…etc

Mobility:

-2 min barbell trap smash

-2 min lacrosse ball plantar fascia