Tuesday-191001

Note: this is a scheduled reload week.

Warmup: 2 min air bike or 500m then- movement prep with Coach

Conditioning: EMOMx20 min

Min 1: 6 Alternating Back Rack Lunges, climbing

Min 2: Max Pushups in 50 seconds

Min 3: Max Supine Ring Rows in 50 seconds

Min 4: Rest

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs