Tuesday-190709

Note- this is a scheduled reload week.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 3 Rounds for time

-500m row

-20 Russian Swings (70/53)

-10 Ring Muscleups

Mobility:

-2 min foam roll lats/t-spine

-2 min banded hamstring stretch