Tuesday-190702

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 200 Double Unders for time, or 5 min Max Double Unders
  2. “Death Race”- 5 Rounds for time- 15/10 cal Airbike, 10 Burpees

Mobility:

-2 min couch stretch

-2 min lacrosse ball plantar fascia