Tuesday-190528

Warmup: 500m row, then- movement prep with Coach

  1. 1 Deadlift every 30 sec for 12 min (25 total reps, add weight from last time if possible)
  2. 3 sets- 60 sec weighted plank, 100 foot farmers carry- heaviest possible, rest 3 min

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes