Tuesday-190514

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning:

5 min Amrap-
25/20 cal Airbike
25 Wallballs (20/14)
Max Bar Muscleups

Rest 5 min

5 min Amrap-
25 Wallballs (20/14)
10 Bar Muscleups
Max Airbike cal

Rest 5 min

5 min Amrap
10 Bar Muscleups
25/20 cal airbike
Max Wallballs (20/14)

Mobility:

-2 min barbell quad smash

-2 min couch stretch

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