Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Back Squat- 5×2 climbing with 3 sec pause on first rep, complete 1 triple jump after each set, rest 2 min
  2. 3 sets- 7 DB RDL+50 foot walking lunge+7 DB RDL+50 foot walking lunge- heaviest possible, rest 3 min


-2 min barbell quad smash

-2 min couch stretch