Tuesday-190402

Warmup: 2 min airbike then- movement prep with Coach

Test Week:

3) 200 Double Unders for time or Max Double Unders in 5 min

4) “Death Race”- 5 Rounds for time

-15/10 cal Airbike

-10 Burpees

Mobility:

-2 min barbell calf smash

-2 min box ankle stretch