Warmup: 500m row, then- movement prep with Coach

  1. 10 min to est heavy single- Clean and Jerk
  2. “Death by Clean and Jerk” (135/95)- complete 1 clean and jerk on min 1, 2 on min 2, 3 on min 3, etc. until you fail to complete the alloted amount of reps in he corresponding minute.


-2 min barbell trap smash

-2 min barbell hamstring smash