Warmup: 500m row, then- movement prep with Coach
- 10 min to est heavy single- Clean and Jerk
- “Death by Clean and Jerk” (135/95)- complete 1 clean and jerk on min 1, 2 on min 2, 3 on min 3, etc. until you fail to complete the alloted amount of reps in he corresponding minute.
-2 min barbell trap smash
-2 min barbell hamstring smash