Tuesday-190305

Warmup: 500m row or 2 min airbike, then- movement prep with Coach

  1. EMOMx10 min- 1 Squat Clean Thruster, climbing
  2. 3 sets- 5 Bench Press, 7 Sandbag Stepups Each Side- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min foam roll lats/t-spine