Tuesday-190226

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

1) Every 90 sec x 7 sets- 1 Back Squat, climbing

2) 3 sets- Max Unbroken Strict HSPU, 16 Alternating Stepback Lunges with DB’s @ Farmer’s Carry, rest 3 min

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball glutes