Tuesday-190129

***Due to Rutherford County Schools opening 2 hours late today, there will be NO 9am class.  We will have open gym time from 11am-Noon.  Afternoon classes will run as scheduled unless otherwise noted.

 

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: Open Wod 17.1

-10 Alternating DB Snatch (50/35)

-15 Burpee Box Jump Over (24/20)

-20 Alternating DB Snatch

-15 Burpee Box Jump Over

-30 Alternating DB Snatch

-15 Burpee Box Jump Over

-40 Alternating DB Snatch

-15 Burpee Box Jump Over

-50 Alternating DB Snatch

-15 Burpee Box Jump Over

*20 min cap

*Athlete must face box on burpee

Mobility:

-2 min barbell calf smash

-2 min lacrosse ball glutes