Tuesday-190116

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 12 min to est 3RM TNG Clean

2) 3 sets- 5 Bench Press, 5 Weighted Pullups- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min foam roll lats/t-spine