Tuesday-190108

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Prep: 10 min to work to moderate set of 1 Snatch+3 OHS

Conditioning: “Nancy”- 5 Rounds for time

-400m Run

-15 OHS (95/65)

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball plantar fascia