***Todays Schedule:

9-10am Open Gym

10am Group Class

Warmup: 500m Row, then- movement prep with Coach

1) 12 min to est 2RM Snatch Grip Deadlift

2) 10 min to est 1RM Bench Press

3) 3 sets- Alternating with Partner: 10 Strict T2B, 10 Partner Hamstring Curls


-2 min barbell hamstring smash

-2 min lacrosse ball pecs