Tuesday-181211

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 12 min max- 5 TNG Squat Snatch

2) 3 sets- 3RM weighted pullup, 8 Bulgarian Split Squat e/s with DB’s held @ farmers carry- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min foam roll lats