Tuesday-181204

***Note- there will be NO Open Gym from 615-9am today.

 

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 20 min Amrap-

-8 C2B Pullups

-16 Alternating Stepups (100/60 Sandbag)

-24/18 cal Air-bike

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes