***Note- there will be NO Open Gym from 615-9am today. The gym will close from 615 and re-open for class at 9am.
Warmup: 500m row, then- movement prep with Coach
Conditioning: For Time-
-2 Rounds: 7 Rope Climbs, 14 Box Jumps (24/20)
-2 Rounds: 7 Rope Climbs, 14 Box Jumps
*25 min cap.
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia