Tuesday-181106

***Note- there will be NO Open Gym from 615-9am today.  The gym will close from 615 and re-open for class at 9am.

Warmup: 500m row, then- movement prep with Coach

Conditioning: For Time-

-Row 1k

-2 Rounds: 7 Rope Climbs, 14 Box Jumps (24/20)

-Run 800m

-2 Rounds: 7 Rope Climbs, 14 Box Jumps

*25 min cap.

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball plantar fascia