***Special Attention- there will be NO Open Gym from 615-9am today.  The gym will close at 615am then open again for the 9am class.

Warmup: 500m row, then- movement prep with Coach

Conditioning: Open Wod 17.1

-10 Alternating DB Snatch (50/35)

-15 Burpee Box Jump Overs (24/20)

-20 Alt DB Snatch

-15 Burpee Box Jump Overs

-30 Alt DB Snatch

-15 Burpee Box Jump Overs

-40 Alt DB Snatch

-15 Burpee Box Jump Overs

-50 Alt DB Snatch

-15 Burpee Box Jump Overs

*20 min cap. Athlete must face the box during the Burpee.

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes