***Special Attention- there will be NO Open Gym from 615-9am today. The gym will close at 615am then open again for the 9am class.
Warmup: 500m row, then- movement prep with Coach
Conditioning: Open Wod 17.1
-10 Alternating DB Snatch (50/35)
-15 Burpee Box Jump Overs (24/20)
-20 Alt DB Snatch
-15 Burpee Box Jump Overs
-30 Alt DB Snatch
-15 Burpee Box Jump Overs
-40 Alt DB Snatch
-15 Burpee Box Jump Overs
-50 Alt DB Snatch
-15 Burpee Box Jump Overs
*20 min cap. Athlete must face the box during the Burpee.
Mobility:
-2 min modified pigeon pose
-2 min lacrosse ball glutes