Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

WOD: 6 sets

-5 Back Squats, climbing in weight each set with 3 second pause @ bottom of first rep each set

-Max Parallette L-sit hold (if less than 15 sec then perform max plank hold)

-Rest 3 min


-2 min couch stretch

-2 min barbell quad smash