Tuesday-181009

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Every 90 sec for 5 sets- 1 Snatch+1 Snatch Balance

2) 3 sets- 10 Partner Hamstring Curls, 3 Bench Press- heaviest possible, rest 3 min

Mobility:

-2 min barbell trap smash

-2 min banded hamstring stretch