Tuesday-181002

Conditioning: For Time

-30 C2B Pullups

-30/25 cal Airbike

-60 Double Unders

-30 Pullups

-30/25 cal Airbike

-60 Double Unders

-30 T2B

-30/25 cal Airbije

-60 Double Unders

*25 min cap.

Mobility:

-2 min foam roll lats/t-spine

-2 min banded hamstring stretch