***Note- there will be NO Open Gym from 10-11 am today.  The gym will close for the morning at 10am.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 15 min Max- 1 Snatch+2 Snatch Balance

2) 3 sets- 6 Sandbag Bulgarian Split Squats each side- heaviest possible, Max Strict HSPU+Max Kipping HSPU, rest 3 min


-2 min lacrosse ball glutes

-2 min barbell trap smash