Tuesday-180529

Warmup: 500m row, then- movement prep with Coach

The Program, Week 8 Lower Body Heavy Day

1) Deadlift- 12 min to est 1RM

2) 3 sets- 3 Turkish Getups each side (53/35), 1 min Sandbag Hold- heaviest possible

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes