Tuesday-180522

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: Death By Airbike Calories

-Perform 1 calorie in Min 1, 2 calories in Min 2, 3 in min 3, etc until you cannot complete the alloted amount of calories in the corresponding minute.

Midline: Partner Medball Throws- 3 sets of 30 (10 left, 10 Right, 10 Overhead), rest 60 sec

Mobility:

-2 min hanging side lat stretch

-2 min barbell quad smash