Tuesday-180515

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

The Program, Week 6 Lower Body Heavy Day

1) Deadlift- 12 min to est 2RM

2) Front Squat- 3 sets of 2 climbing, rest 2 min

3) 3 sets- 10 DB Bulgarian Split Squats each side, 5 Partner Assisted Hamstring Curls, rest 90 sec

Mobility:

-2 min hip capsule external rotation

-2 min lacrosse ball glutes