Warmup: 500m row, then- movement prep with Coach
Conditioning: “Nate”- 20 min Amrap:
-2 Ring Muscleups
-8 KBS (70/53)
In honor of Chief Petty Officer Nate Hardy who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
-2 min barbell trap smash
-2 min foam roll lats/t-spine