Tuesday-180410

The Program- Week 1/Day 2

Warmup: 2 min airbike, then- movement prep with Coach

WL: 10 min to work to moderately heavy set of 3 Push Press from the ground

Conditioning:

3 min Amrap- 21 cal Airbike, 21 Push Press (135/95), Max Burpees

3 min Rest

3 min Amrap – 15 cal Airbike, 15 Push Press, Max Burpees

3 min Rest

3 min Amrap- 9 cal Airbike, 9 Push Press, Max Burpees

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine