Tuesday-180403

***Pre-Test- Day 2: The Program

Warmup: 500m row, then- group warmup with Coach

Tests 4&5-  20 min to est 5RM Shoulder Press, and Max UB Strict HSPU

Test 6- 500m row time trial

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine