***Pre-Test- Day 2: The Program
Warmup: 500m row, then- group warmup with Coach
Tests 4&5- 20 min to est 5RM Shoulder Press, and Max UB Strict HSPU
Test 6- 500m row time trial
Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine
***Pre-Test- Day 2: The Program
Warmup: 500m row, then- group warmup with Coach
Tests 4&5- 20 min to est 5RM Shoulder Press, and Max UB Strict HSPU
Test 6- 500m row time trial
Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine