Tuesday-180306

Warmup: 2 sets- 15 cal row, 30 sec alternating Captain Morgan, 5 each side- suitcase DL, upright row, 1-Arm Russian swing, shoulder press, 1-leg calf raise, then- movement prep with Coach

Conditioning: For Time
100-80-60-40-20: Double Unders
20-18-16-14-12: T2B
10-8-6-4-2: Deadlift (275/185)
*20 min cap.

Mobility:
-2 min hip capsule external rotation
-2 min lacrosse ball glutes