Tuesday-180213

Warmup: 2 sets- 12 cal airbike, 20 sec Deadbug hold each position, 6 knee cradle lunge with back heel touch, 5 scapula depressions, then- movement prep with Coach

Conditioning: AMRAP 15-
15 Hang Power Cleans (135/95)
21/15 calorie AirBike
15 Chest to Bar Pull-ups
60 Double Unders

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash