Tuesday-180206

Warmup: 2 sets- 15 cal row, 30 sec Captain Morgan hold, 5 each side- suitcase DL, upright row, 1-Arm Russian Swings, shoulder press, then- movement prep with Coach

WL: Push Press- 5 Sets of 3, rest 90 sec-2 min

Conditioning: For Time-
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine