Tuesday-180123

Warmup: 2 sets- 12 cal airbike, 20 sec Deadbug hold each position, 6 knee cradle lunge with elbow drop and twist, 5 scapula depressions, then- movement prep with Coach

Conditioning: 21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
*20 min cap.

Mobility:
-2 min couch stretch
-2 min barbell quad smash