Reminder- we are back to our normal 9am class starting today.

Warmup: 2 sets- 12 cal airbike, 60 sec alternating Deadbug, 6 knee cradle lunge with vertical rotation, 5 Cuban PVC press, then- movement prep with Coach

WL: Hang Squat Snatch- 12 min to est heavy single

Conditioning: AMRAP 9
10 Hang Squat Snatches (75/55)
30 Double Unders

-2 min box ankle stretch
-2 min lacrosse ball plantar fascia