Tuesday-180102

Warmup: 2 sets- 15 cal row, 5 each side- suitcase DL, upright row, 1-Arm Russian Swings, shoulder press,1 leg calf raise, then- movement prep with Coach

Conditioning: “Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine