***Schedule Change- starting today and running thru Thursday Jan 4, the Tuesday/Thursday 9am class will be held at 8am.

Warmup: 2 sets- 15 cal row, 60 sec alternating ipsilateral Deadbug, 6 knee cradle lunge with horizontal rotation, then- movement prep with Coach

Conditioning: 27-21-15-9 reps for time of-
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row
*25 min cap.

-2 min banded hamstring stretch
-2 min barbell hamstring smash