Tuesday-171219

Warmup: 2 sets- 12 cal airbike, 30 sec alternating Captain Morgan each side, 10 banded good mornings, 10 goblet squats with 2 seconds pause @ bottom

Conditioning:
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike

Mobility:
-2 min couch stretch
-2 min barbell quad smash