Warmup: 2 sets: 12 cal airbike, 15 sec captain Morgan, 6 knee cradle lateral lunge with rotation, 5 scapula depressions, then- deadlift warmup with Coach

WL: Deadlift- 12 min to est heavy set of 5

Conditioning: On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 10 T2B
3rd: Max Calorie Bike

-2 min hip capsule external rotation
-2 min lacrosse ball glutes

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