Tuesday-171003

Warmup: 2 sets- 12 cal airbike, 15 sec Captain Morgan, 6 knee cradle lunge with horizontal rotation, 5 scapula depressions, then- movement prep with Coach

Conditioning: For Time
-50/35 cal airbike
-100 Double Unders
-800m Plate Run (45/25)
-100 Double Unders
-50/35 cal airbike
*25 min cap.

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia