Tuesday-170926

Warmup: 2 sets- 12 cal airbike, 15 sec Captain Morgan, 6 knee cradle lunge with horizontal rotation, 5 1-leg calf raise, then- movement prep with Coach

Conditioning: 5 Rounds-
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia