Tuesday-170808

Warmup: 3 sets- 15 cal row, 20 sec Deadbug each position, 5 T-spine rotations, then- thruster warmup with Coach

Conditioning:
AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thusters (135/95)

Mobility:
-2 min couch stretch
-2 min barbell quad smash