Tuesday-170516

Warmup: 3 sets- 40 Jump Rope, 15 cal row , 15 sec Captain Morgan, 5 scapula depressions, then- movement prep with Coach

Conditioning: “Helen”- 3 Rounds
-400m run
-21 KBS (53/35)
-12 Pull-ups

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia