Tuesday-170509

Warmup: 3 sets- 15 cal row, 15 sec captain Morgan, 5 Cuban PVC press, then- Power Snatch warmup with Coach

Conditioning
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash