Thursday-220623

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday220623

Warmup: 500m row, then- movement prep with Coach

Wod:

-1. 3 sets: 4 Bench Press with 4 sec pause at 90 degree elbow bend on Rep 1, 5 DB Lunging Lateral Raises with 2 sec pause at top each side, rest 2 minutes

-2. 3 sets: 2+2+2 Barbell RDL+ Bent Over Row with 2 sec pause at top, 5 Evil Wheels with 2 sec pause, rest 2 minutes