Thursday-211111

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday211111

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Chad 1000X

-1000X Step Ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick //
 No rucksack. You pick the height of the step-ups.
2. Standard // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.

“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson

For More Information on today’s workout, the mission of the Chad1000x fundraiser, and to donate please visit- www.chad1000x.com

Mobility:

-2 min foam roll glutes

-2 min standing hamstring stretch