Thursday-210909

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210909

Warmup: 500m row, then- movement prep with Coach

Wod: Open Wod 15.4-


  • 8 min Amrap
  • 3 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 6 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 9 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 12 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 15 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 18 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 21 Handstand Push-Ups
  • 9 Cleans (185/125 lb)
  • Etc., following same pattern until time is up

Mobility:

-2 min posture reset

-2 min barbell trap smash